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	<title>Boxers &#38; Ballerinas Blog</title>
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	<description>The Boxers &#38; Ballerinas Blog Is A Resource For Dance, Boxing, Fitness, Health, and Youth Lifestyle News And Trends</description>
	<lastBuildDate>Thu, 13 May 2010 21:42:19 +0000</lastBuildDate>
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		<title>Boxers &#38; Ballerinas Blog</title>
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		<title>&#8220;Ballerina Obscura&#8221; Fundraising Photography Exhibit at Boxers &amp; Ballerinas</title>
		<link>http://boxersandballerinas.wordpress.com/2010/05/13/ballerina-obscura-fundraising-photography-exhibit-at-boxers-ballerinas/</link>
		<comments>http://boxersandballerinas.wordpress.com/2010/05/13/ballerina-obscura-fundraising-photography-exhibit-at-boxers-ballerinas/#comments</comments>
		<pubDate>Thu, 13 May 2010 21:40:51 +0000</pubDate>
		<dc:creator>boxersandballerinas</dc:creator>
				<category><![CDATA[B&B Promo]]></category>
		<category><![CDATA[Ballerina Obscura]]></category>
		<category><![CDATA[ballet photography]]></category>
		<category><![CDATA[philanthrophic photo exhibit]]></category>
		<category><![CDATA[photography exhibit]]></category>

		<guid isPermaLink="false">http://boxersandballerinas.wordpress.com/?p=327</guid>
		<description><![CDATA[We are excited and honored to exhibit our good friend Lee Tonks&#8217; fine art photography collection titled &#8220;Ballerina Obscura&#8221; at our studio for the next 8 weeks.   We absolutely love and adore these photos and think they are a fun, off-beat way to celebrate art at its best&#8230;.. CLICK HERE to take a peek at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boxersandballerinas.wordpress.com&amp;blog=6043187&amp;post=327&amp;subd=boxersandballerinas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://boxersandballerinas.wordpress.com/2010/05/13/ballerina-obscura-fundraising-photography-exhibit-at-boxers-ballerinas/feed/</wfw:commentRss>
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		<title>How to Get Your Kids to Excercise</title>
		<link>http://boxersandballerinas.wordpress.com/2010/04/30/how-to-get-your-kids-to-excercise/</link>
		<comments>http://boxersandballerinas.wordpress.com/2010/04/30/how-to-get-your-kids-to-excercise/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 21:42:04 +0000</pubDate>
		<dc:creator>boxersandballerinas</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[how to get your kid to excercise]]></category>
		<category><![CDATA[importance of excercise]]></category>
		<category><![CDATA[kids fitness]]></category>
		<category><![CDATA[kids fitness programs]]></category>

		<guid isPermaLink="false">http://boxersandballerinas.wordpress.com/?p=322</guid>
		<description><![CDATA[With the advance of technology has come a decline in physical activity&#8211;this is particularly true for today&#8217;s youth. Why go outside and play tennis when you can play virtual tennis in your living room?  According to the Fitness Journal, obesity in youth aged 6-11 has more than doubled in the last 20 years from 7% [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boxersandballerinas.wordpress.com&amp;blog=6043187&amp;post=322&amp;subd=boxersandballerinas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Boxers &amp; Ballerinas now offers CrossFit</title>
		<link>http://boxersandballerinas.wordpress.com/2010/04/06/boxers-ballerinas-now-offers-crossfit/</link>
		<comments>http://boxersandballerinas.wordpress.com/2010/04/06/boxers-ballerinas-now-offers-crossfit/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 18:16:41 +0000</pubDate>
		<dc:creator>boxersandballerinas</dc:creator>
				<category><![CDATA[B&B Promo]]></category>
		<category><![CDATA[Boxers & Ballerinas]]></category>
		<category><![CDATA[CrossFit trainer]]></category>
		<category><![CDATA[CrossFit training Los Angeles]]></category>
		<category><![CDATA[Kendra Smith]]></category>

		<guid isPermaLink="false">http://boxersandballerinas.wordpress.com/?p=307</guid>
		<description><![CDATA[Kendra Smith, our very own kickboxing instructor, recently returned from Australia where she worked as a stunt double for an upcoming feature film.  As a CrossFit certified trainer, she was responsible for leading the stunt team in rigorous workouts, designed to achieve peak physical performance through a deep strengthening and conditioning of the core. What [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boxersandballerinas.wordpress.com&amp;blog=6043187&amp;post=307&amp;subd=boxersandballerinas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://boxersandballerinas.wordpress.com/2010/04/06/boxers-ballerinas-now-offers-crossfit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Think &amp; Dance Like a Star 2010 Showcase</title>
		<link>http://boxersandballerinas.wordpress.com/2010/03/29/think-dance-like-a-star-2010-showcase/</link>
		<comments>http://boxersandballerinas.wordpress.com/2010/03/29/think-dance-like-a-star-2010-showcase/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 18:21:33 +0000</pubDate>
		<dc:creator>boxersandballerinas</dc:creator>
				<category><![CDATA[B&B Promo]]></category>
		<category><![CDATA[Boxers & Ballerinas]]></category>
		<category><![CDATA[kids dance camp]]></category>
		<category><![CDATA[kids dance performance]]></category>
		<category><![CDATA[Studio City dance classes]]></category>
		<category><![CDATA[Think & Dance Like a Star]]></category>

		<guid isPermaLink="false">http://boxersandballerinas.wordpress.com/?p=298</guid>
		<description><![CDATA[On March 20, 2010 we held our Think &#38; Dance Like a Star final live performance and improv showcase at the Boxers &#38; Ballerinas studios. We had a great time watching the kids perform and the parents loved it. Here are some pictures wee took throughout the performance to share with you:<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boxersandballerinas.wordpress.com&amp;blog=6043187&amp;post=298&amp;subd=boxersandballerinas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://boxersandballerinas.wordpress.com/2010/03/29/think-dance-like-a-star-2010-showcase/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Think &#38; Dance Moonwalk</media:title>
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			<media:title type="html">Think &#38; Dance All Dance 1</media:title>
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			<media:title type="html">Think &#38; Dance Audience 3</media:title>
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	</item>
		<item>
		<title>B&amp;B Think &amp; Dance Like a Star Showcase</title>
		<link>http://boxersandballerinas.wordpress.com/2010/03/18/bb-think-dance-like-a-star-showcase/</link>
		<comments>http://boxersandballerinas.wordpress.com/2010/03/18/bb-think-dance-like-a-star-showcase/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 19:14:27 +0000</pubDate>
		<dc:creator>boxersandballerinas</dc:creator>
				<category><![CDATA[B&B Promo]]></category>
		<category><![CDATA[kids dance performance]]></category>
		<category><![CDATA[kids improv]]></category>
		<category><![CDATA[Think & Dance Like a Star]]></category>

		<guid isPermaLink="false">http://boxersandballerinas.wordpress.com/?p=293</guid>
		<description><![CDATA[YOU&#8217;RE INVITED! Come check out our Think &#38; Dance Like a Star live performance and improv showcase this Saturday, March 20, 2010. The kids have been working hard and are eager to show you what they&#8217;ve learned. The event will be held at our studio in Studio City from 7-8pm. There is ample free parking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boxersandballerinas.wordpress.com&amp;blog=6043187&amp;post=293&amp;subd=boxersandballerinas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://boxersandballerinas.wordpress.com/2010/03/18/bb-think-dance-like-a-star-showcase/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>L.A.s Best Ballet Instructor &amp; Choreographer</title>
		<link>http://boxersandballerinas.wordpress.com/2010/02/12/l-a-s-best-ballet-instructor-choreographer/</link>
		<comments>http://boxersandballerinas.wordpress.com/2010/02/12/l-a-s-best-ballet-instructor-choreographer/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 04:25:07 +0000</pubDate>
		<dc:creator>boxersandballerinas</dc:creator>
				<category><![CDATA[B&B Promo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ballet choreographer Los Angeles]]></category>
		<category><![CDATA[ballet instructor Los Angeles]]></category>
		<category><![CDATA[Julia Bantner]]></category>
		<category><![CDATA[private ballet classes]]></category>

		<guid isPermaLink="false">http://boxersandballerinas.wordpress.com/?p=288</guid>
		<description><![CDATA[Tired from your busy schedule, and wanting a break?  Ballet and contemporary dance is a wonderful way to unwind, so you can feel refreshed, balanced, and confident.  At the same time, you are exercising you body and developing an energetic aerobic routine and a habit for fitness. Boxers and Ballerinas offers private ballet and contemporary [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boxersandballerinas.wordpress.com&amp;blog=6043187&amp;post=288&amp;subd=boxersandballerinas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://boxersandballerinas.wordpress.com/2010/02/12/l-a-s-best-ballet-instructor-choreographer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Get Fit &amp; Have Fun with Salsa Classes</title>
		<link>http://boxersandballerinas.wordpress.com/2010/01/22/get-fit-have-fun-with-salsa-classes/</link>
		<comments>http://boxersandballerinas.wordpress.com/2010/01/22/get-fit-have-fun-with-salsa-classes/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 01:28:05 +0000</pubDate>
		<dc:creator>boxersandballerinas</dc:creator>
				<category><![CDATA[B&B Promo]]></category>
		<category><![CDATA[dance classes Los Angeles]]></category>
		<category><![CDATA[dance fitness]]></category>
		<category><![CDATA[salsa classes Los Angeles]]></category>
		<category><![CDATA[salsa routines]]></category>

		<guid isPermaLink="false">http://boxersandballerinas.wordpress.com/?p=286</guid>
		<description><![CDATA[If you&#8217;re looking to add some more spice to your dance fitness routine, try some salsa classes with our salsa and hip-hop instructor Rodolfo Diaz. Unlike other mixed dance fitness routines, salsa classes are more oriented towards honing your skills, precision, and balance, as opposed to just working out or losing weight. Not that those [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boxersandballerinas.wordpress.com&amp;blog=6043187&amp;post=286&amp;subd=boxersandballerinas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://boxersandballerinas.wordpress.com/2010/01/22/get-fit-have-fun-with-salsa-classes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>JENNIFER GALARDI OFFERS A FUN, COST-EFFECTIVE WAY TO SHAPE UP!</title>
		<link>http://boxersandballerinas.wordpress.com/2010/01/15/jennifer-galardi-offers-a-fun-cost-effective-way-to-shape-up/</link>
		<comments>http://boxersandballerinas.wordpress.com/2010/01/15/jennifer-galardi-offers-a-fun-cost-effective-way-to-shape-up/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 06:17:33 +0000</pubDate>
		<dc:creator>boxersandballerinas</dc:creator>
				<category><![CDATA[B&B Promo]]></category>

		<guid isPermaLink="false">http://boxersandballerinas.wordpress.com/?p=277</guid>
		<description><![CDATA[Sometimes you don&#8217;t want to have to drive to the gym, hire a babysitter, or much less pay for a gym membership.  Lets face it: fitness is a commitment, and for many folks its hard to find the time or the money to devote to the gym, the classes, the weight machines, etc. Well what if [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boxersandballerinas.wordpress.com&amp;blog=6043187&amp;post=277&amp;subd=boxersandballerinas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Los Angeles Kids Get the Chance to Dance Like the Stars with Local Instructors, Choreographers, and TV Dance Personalities</title>
		<link>http://boxersandballerinas.wordpress.com/2010/01/09/los-angeles-kids-get-the-chance-to-dance-like-the-stars-with-local-instructors-choreographers-and-tv-dance-personalities/</link>
		<comments>http://boxersandballerinas.wordpress.com/2010/01/09/los-angeles-kids-get-the-chance-to-dance-like-the-stars-with-local-instructors-choreographers-and-tv-dance-personalities/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 01:41:40 +0000</pubDate>
		<dc:creator>boxersandballerinas</dc:creator>
				<category><![CDATA[B&B Promo]]></category>
		<category><![CDATA[Boxers & Ballerinas]]></category>
		<category><![CDATA[dance workshop LA]]></category>
		<category><![CDATA[kids dance classes]]></category>
		<category><![CDATA[Think and Dance Like a Star]]></category>

		<guid isPermaLink="false">http://boxersandballerinas.wordpress.com/2010/01/09/los-angeles-kids-get-the-chance-to-dance-like-the-stars-with-local-instructors-choreographers-and-tv-dance-personalities/</guid>
		<description><![CDATA[LOS ANGELES&#8211;Boxers &#38; Ballerinas, Inc. (www.BoxersAndBallerinas.tv), a local studio specializing in private training and small group classes, has announced the launch of “Think &#38; Dance Like a Star.” The six week dance workshop and showcase for kids ages 8-11 will launch on February 2, 2010 and will culminate at the end of March where students [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boxersandballerinas.wordpress.com&amp;blog=6043187&amp;post=276&amp;subd=boxersandballerinas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://boxersandballerinas.wordpress.com/2010/01/09/los-angeles-kids-get-the-chance-to-dance-like-the-stars-with-local-instructors-choreographers-and-tv-dance-personalities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Dance Workout: Swing, Shake, and Salsa Your Way Into Shape in 2010</title>
		<link>http://boxersandballerinas.wordpress.com/2010/01/08/dance-workout-swing-shake-and-salsa-your-way-into-shape-in-2010/</link>
		<comments>http://boxersandballerinas.wordpress.com/2010/01/08/dance-workout-swing-shake-and-salsa-your-way-into-shape-in-2010/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 00:54:41 +0000</pubDate>
		<dc:creator>boxersandballerinas</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dance classes Studio City]]></category>
		<category><![CDATA[dance fitness]]></category>
		<category><![CDATA[dance workout]]></category>
		<category><![CDATA[getting in shape]]></category>
		<category><![CDATA[health & fitness]]></category>

		<guid isPermaLink="false">http://boxersandballerinas.wordpress.com/?p=272</guid>
		<description><![CDATA[Some of us find exercise to be a total chore.  Every time Tuesday or Thursday at 5 o’clock rolls around we would rather stay sitting comfortably on our sofa.  Motivation can be tough to maintain- but only if exercise is a chore for you.  But what if you make it a pleasure? For some gifted [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boxersandballerinas.wordpress.com&amp;blog=6043187&amp;post=272&amp;subd=boxersandballerinas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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